Using the Buteyko Method can help an asthmatic of any level of severity to gain freedom from their asthma symptoms. Teach yourself the techniques by using the Buteyko Home Education Kit. The DVD provides a comprehensive guide to the Buteyko breathing exercises, and works in conjunction with the instruction manual to describe how you can use the Buteyko Method to control your asthma, reduce your medication intake and enjoy a dramatically improved quality of life
The Buteyko DVD not only demonstrates the exercises that will help you to control your asthma; it also clearly explains the physiological processes involved in breathing. The instruction manual describes the physiology of breathing and hyperventilation in more depth and provides you with a program to follow as well as practical tips on making it easy to fit Buteyko into your lifestyle. The Manual also includes sections on Colds & Flus, Buteyko & Exercise, and a frequently asked questions section. Children and asthma is dealt with in some depth, including the Buteyko children‘s exercises.